Fitness Questメーカー386daの使用説明書/サービス説明書
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® ® Model 386da Dual Action Magnetic Bike.
2 Congratulations on purchasing your Edge ® 386 Dual Action Magnetic Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your upper and lower body .
3 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using this machine . KEEP THESE INSTRUCTIONS CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician.
® Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge® 386 Dual Action Magnetic Bike. W e’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
5 FIGURE 1 NOTE: There are two FOOT TUBES. The REAR FOOT TUBE has FOOT CAPS (6) on each end and the FRONT FOOT TUBE has WHEELS (7). Step 1. Remove the two M8 x 1.25 x 60 CARRIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the REAR FOOT TUBE (2) with FOOT CAPS (6).
6 ASSEMBL Y FIGURE 3 Step 5. Slide PEDAL BUSHING (8) onto SHAFTS of PEDALS (9 RIGHT and 10 LEFT) as shown. Step 6. Thread SHAFTS of PEDALS (9 & 10) into CRANK (1 1) until tight, then back off 1/2 turn. Step 7. Thread PEDAL LOCK NUT (12) onto end of SHAFT .
FIGURE 5 ASSEMBL Y FIGURE 5 Step 1 1. Remove the four BUTTON HEAD SCREWS (20) and M8 W ASHERS (4) from the FRAME (3). Step 12. Plug EXTENSION WIRE (17) into REED SWITCH WIRE (18). Secure connection with tape. Step 13. NOTE: T urn TENSION KNOB to position 8 before connecting TENSION CABLE to TENSION BLOCK (19).
8 FIGURE 6 Step 16. With PIVOT TUBES on REAR side of HANDLEBARS (21 RIGHT and 22 LEFT) and CONNECTING ARMS (23 RIGHT and 24 LEFT) to inside, slide HANDLEBARS onto AXLE. (Remove tape at AXLE TUBE area). Step 17. Slide LARGE W ASHER (25) onto end of AXLE and carefully tap PUSH NUT (26) onto end of AXLE with hammer .
9 ASSEMBL Y FIGURE 9 Step 20. Lower SLOT in CONNECTING ARMS (23 RIGHT & 24 LEFT) onto LOCKOUT ROD and slide RET AINER (28) back over LOCKOUT ROD to lock CONNECTING ARM in SINGLE ACTION MODE. FIGURE 9 28 RET AINER 23 RIGHT CONNECTING ARM Step 20 is for SINGLE ACTION MODE.
10 FIGURE 12 Step 25. Remove the four MACHINE SCREWS (31) from back of CONSOLE (30). Step 26. Carefully plug EXTENSION WIRE (17), into bottom of CONSOLE (30). Step 27. Attach CONSOLE (30) to CONSOLE TUBE (16) with MACHINE SCREWS (31), removed in Step 26.
11 HOW T O BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major increase in physical activity , consultation with a competent medical authority is strongly recommended.
12 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time.
13 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 70 75 80 200 190 1.
14 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching.
COMPUTER INSTRUCTIONS 15 INTRODUCTION Your monitor will show approximate calories burned, elapsed time, speed and distance traveled to help you track your progress.
16 P ARTS LIST ITEM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 QTY . 4 2 1 10 4 2 2 2 1 1 1 2 1 1 1 1 1 1 1 2 1 1 1 1 2 4 2 2 2 1 4 1 2 2 P ART NAME M8 x 1.25 x 60mm Carriage Bolt Foot T ube Frame M8 ID x 18.
17 FIGURE 13.
©2002 Fitness Quest ® Inc . All rights reserved. Edge ® is a registered trademark of Fitness Quest ® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder .
デバイスFitness Quest 386daの購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Fitness Quest 386daをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはFitness Quest 386daの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Fitness Quest 386daの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Fitness Quest 386daで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Fitness Quest 386daを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はFitness Quest 386daの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Fitness Quest 386daに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちFitness Quest 386daデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
