ProFormメーカーPFANBE2525.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PF ANBE2525.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight bench before usi ng the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Upright Upright W eight Rest Pin Curl Pad Curl Knob Leg Lever Weight Rest Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® XP 160 weight bench. The weight bench is designed t o help develop every major muscle group of the body .
5 ASSEMBL Y 1. Attach a Seat Base Bumper (31) to the Left Base (33) with an M4 x 16mm Self-tapping Screw (38) and an M4 W asher (39). The Uprights (4) can be assembled at an Olympic width or a mid-width.
6 2. Attach the Front Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (38) a nd two M4 W ashers (39). 4. Orient the Center Base (3) as shown and attach it to the Right and Left Bases (2, 33) with eight M10 x 55mm Button Bolts (47), eight M10 W ashers (37), and eight M10 Nylon Locknuts (41).
7 5. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 7. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41). Do not overtighten the Nylon Locknut; the Backrest Frame must be able to pivot easily .
8 9. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (43) and four M6 W ashers (44). 1 1. Attach a Weight Rest Pin (24) to the Left W eight Rest (42) with an M4 x 16mm Self-tapping Screw (38).
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
10 6 A TT ACHING WEIGHTS T o use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). 35 Weight T ube EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity .
1 1 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol- l owed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effec- tive exercise program.
M10 x 82mm Button Bolt (49) M10 x 87mm Button Bolt (50) M10 x 95mm Button Bolt (46) M6 W asher (44) M4 W asher (39) M10 Nylon Locknut (41) M10 W asher (37) M6 x 15mm Button Screw (40) M6 x 63mm Button.
8 1.
Key No. Qty . Description Key No. Qty . Description 1 1 Seat Base 2 1 Right Base 3 1 Center Base 4 2 Upright 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 1 Right Weight Rest 10 3 Pa.
1 33 3 2 6 5 7 8 10 10 10 11 12 13 14 14 14 14 15 16 17 19 19 20 20 21 22 23 27 25 25 25 25 4 18 24 26 26 4 9 1 8 24 26 26 28 28 29 30 30 31 38 38 41 46 47 37 37 38 39 47 37 46 41 38 40 40 37 47 50 38 39 32 41 40 41 41 49 38 39 44 44 43 43 39 38 41 31 39 38 47 37 37 38 39 45 41 34 48 35 42 36 EXPLODED DRA WING—Model No.
Part No. 236750 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacem ent part s, please call the telephone number on the warranty card accompanying this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PF ANBE2525.
デバイスProForm PFANBE2525.0の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFANBE2525.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFANBE2525.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFANBE2525.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFANBE2525.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFANBE2525.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFANBE2525.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFANBE2525.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFANBE2525.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。