ProFormメーカーPFBE1416.0の使用説明書/サービス説明書
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USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUSTOMER SER VICE DEP ARTMENT DIRECTL Y .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all w arnings on the e xercise rack before using the exercise rack. Use the exercise rack only a s described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Pull-up Arm Arm Pad Dip Arm Footrest Backrest Handles Handle Thank you for selecting the versatile PROFORM ® FUSION 1.5 T exercise rack. The exercise rack is designed to help you develop the major muscle groups of the upper body .
See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat- tached. If a part is not in the parts bag, check to see if it has been preattached.
1. Attach one side of the Center Base (2) to the Base (1) with two M10 x 90mm Bolts (26), two M10 W ashers (24), and two M10 Nylon Locknuts (23). Make sure the warning decal is in the position shown. Do not tighten the Nylon Locknuts yet. Repeat this step for the other side of the Center Base (2).
7 3 4 10 23 2 1 26 5 23 3 27 27 3 . Attach the Upright Support (5) to the Base (1) with two M10 x 90mm Bolts (26) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. Insert the Upright (4) into the Upright Base (3). Attach the Upright and the Upright Support (5) to the Upright Base with four M10 x 30mm Screws (27).
8 4. Attach the Left Handle (12) to the Pull-up Arm (6) with an M10 x 65mm Screw (30), an M10 x 7 0mm Screw (29), and two M10 W ashers (24). Press a 50mm Round Inner Cap (14) into the P ull-up Arm. M ake sure that the thick side of the Round Inner Cap is on the side shown.
9 7 21 19 11 Handle 15 8 8. Attach the Backrest (9) to the Upright (4) with two M6 x 70mm Screws (28) and two M6 W ashers (25). 9. Make sure that all parts have been properly tightened before using the exercise rack. 4 9 28 28 25 25 7 7. Attach an Armrest (1 1) to the Dip Arm (7) with two M6 x 70mm Screws (28) and two M6 W ashers (25).
10 This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
13 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. PFBE1416.0 R0506A Key No. Qty . Description Key No.
5 1 2 3 4 6 7 9 11 11 12 13 14 15 15 15 15 15 15 15 16 16 17 15 18 18 19 19 20 20 20 20 20 20 21 21 22 14 26 23 23 23 23 24 24 24 24 24 24 25 25 25 25 26 26 10 26 23 27 27 2 7 2 4 28 28 29 29 30 30 31 28 28 8 24 EXPLODED DRA WING—Model No. PFBE1416.
T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (PFBE1416.
デバイスProForm PFBE1416.0の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFBE1416.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFBE1416.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFBE1416.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFBE1416.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFBE1416.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFBE1416.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFBE1416.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFBE1416.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。