ProFormメーカーPFBE19000の使用説明書/サービス説明書
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Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Keep children under 12 and pets away from the weight bench at all times.
4 Backrest Weight Rest Upright Large Adjustment Knob Seat Preacher Curl Weight T ube Leg Lever Thank you for selecting the PROFORM ¨ 830 weight bench. The versatile PROFORM 830 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Attach the Crossbar (2) to one of the Uprights (1) with two M10 x 90mm Bolts (23) and two hand- tightened M10 Nylon Locknuts (1 1).
3. Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (42), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2).
8 7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 W ashers (6), and a M10 Nylon Locknut (1 1). Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame.
11 12 13 1 1. Insert two 19mm Round Inner Caps (33) into the ends of the two Short Pad T ubes (34). Slide the Short Pad T ubes through the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of the Short Pad T ubes. 12. Insert W eight Rest Inserts (20) into the top and bottom of a Weight Rest (19).
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises.
11 ADJUSTING THE WEIGHT RESTS T o adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the W eight Rest to slide up or down the Upright (1) to the desired posi- tion.
12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 169789 R1000B Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
31 40 31 13 12 10 38 39 38 39 16 10 15 14 9 8 26 22 33 34 33 22 25 36 37 25 35 33 34 33 22 22 7 22 33 41 33 1 1 6 23 6 4 3 32 22 29 11 6 28 17 5 26 26 11 6 11 11 27 42 23 4 2 24 11 4 23 11 1 20 19 21 20 18 1 20 19 21 20 18 6 30 Exploded DrawingÑModel No.
デバイスProForm PFBE19000の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFBE19000をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFBE19000の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFBE19000の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFBE19000で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFBE19000を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFBE19000の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFBE19000に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFBE19000デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。