ProFormメーカーPFEL03010の使用説明書/サービス説明書
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USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL03010 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the elliptical trainer . 2. Use the elliptical trainer only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 515S elliptical trainer . The 515S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver , two adjustable wrenches , a rubber mallet , and a pair pliers .
7 5. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
8 8. The Console (6) requires four “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, look under the Console (6) and locate the two Battery Covers (9) (there is one Battery Cover on each side). Remove the Battery Covers by sliding them in the direction shown by the arrows on the Battery Covers.
9 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal.
10 HOW THE P ACE PROGRAMS OPERA TE When you use a pace program, two columns of bars will appear in the upper display . The left col- umn represents a target pace, and the right column shows your actual exercise pace.
11 The calories, fat calories, time, distance, or speed mode — Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar .
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LIST—Model No. PFEL03010 R1 101A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 53 53 11 43 16 31 11 43 12 47 48 52 50 51 26 34 56 57 57 56 27 27 27 27 56 56 6 40 13 34 13 13 39 39 11 49 49 54 55 2 10 35 32 36 36 60 33 35 33 58 13 34 61 9 38 38 59 42 38 34 63 EXPLODED DRA WING—Model No.
Part No. 175920 R1 101A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
デバイスProForm PFEL03010の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFEL03010をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFEL03010の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFEL03010の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFEL03010で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFEL03010を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFEL03010の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFEL03010に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFEL03010デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。